FeelGoodFoodie · by Yumna Jawad★ 5.0 (68)
Strawberry Chia Jam Recipe
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 3%
CARBS 24G80% OF CAL
4G FIBER3G OTHER17G TOTAL SUGAR
FAT 2G18% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Strawberry chia jam made with just five ingredients. A quick, healthy spread for toast, yogurt, or pancakes.
condimentamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 cups frozen strawberries
- 2 tablespoons lime juice (plus zest 1 large lime)
- 2 tablespoons water
- ⅓ cup Maple syrup
- 1 teaspoon vanilla extract
- 3 tablespoon chia seeds
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 3%
CARBS 24G80% OF CAL
4G FIBER3G OTHER17G TOTAL SUGAR
FAT 2G18% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 3mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 109mg
- Calcium
- 77mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.