Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Strawberry Chia Jam
NUTRITION · PER SERVING15M COOK
CAL 1%·PRO 1%
CARBS 4G76% OF CAL
1G FIBER1G ADDED1G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 1G24% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick jam made from fresh strawberries, lemon, maple syrup, and chia seeds with no refined sugar. It sets naturally and is perfect spread on toast, waffles, or pancakes.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 pound strawberries (hulled (about 2 cups))
- ½ tablespoon lemon juice
- 1-2 tablespoons maple syrup (or sugar of choice)
- 2 tablespoons chia seeds
At a glance
PER SERVING · TIME 15M
CAL 1%·PRO 1%
CARBS 4G76% OF CAL
1G FIBER1G ADDED1G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 1G24% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 3mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 39mg
- Calcium
- 14mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.