Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (11)
Strawberry Cherry Smoothies
NUTRITION · PER SERVING4M COOK
CAL 5%·PRO 4%
CARBS 25G91% OF CAL
5G FIBER0G ADDED16G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie with strawberries, cherries, banana, and orange juice. Fruity, refreshing, and quick to make.
drinkamerican🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup water
- 1 orange (peeled and separated into wedges)
- 1 banana (peeled and quartered)
- 1 Tbsp chia seeds
- 1 1/2 cups fresh or frozen strawberries (hulled)
- 1 1/2 cup fresh or frozen sweet red cherries (pitted)
- Drizzle of honey or agave nectar (to taste, if desired)
At a glance
PER SERVING · TIME 4M
CAL 5%·PRO 4%
CARBS 25G91% OF CAL
5G FIBER0G ADDED16G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Sodium
- 3mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 52mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.