Strawberry Cheesecake Smoothie Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy strawberry smoothie blending frozen berries and banana with cottage cheese and milk for protein. Tastes indulgent like cheesecake but made with wholesome, budget-friendly ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 frozen banana (½ cup if pre-diced)* ($0.26)
- 1 ¼ cup frozen strawberries ($2.17)
- ¼ cup cottage cheese* ($0.24)
- 1 cup milk ($0.18)
- ¼ tsp vanilla extract ($0.17)
- half a batch of Beth's Homemade Whipped Cream**
- ½ cup heavy whipping cream ($0.84)
- 1 Tbsp granulated sugar ($0.04)
- ½ tsp vanilla extract ($0.33)
- 2 vanilla cream sandwich cookies, crumbled ($0.08)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 226mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 271mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.