The Real Food Dietitians · by Jessica Beacom
Strawberry Cheesecake Smoothie Pops
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 11%
CARBS 13G50% OF CAL
1G FIBER2G ADDED5G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 3G30% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Frozen yogurt and cottage cheese pops with strawberry, flax, and crushed graham crackers. Light, creamy, and tangy with a hint of nuttiness from the flax.
dessertamerican🌀 blendergluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¾ cup (6 ounces) vanilla yogurt
- ¾ cup cottage cheese
- 12-14 frozen strawberries (about 2 cups)
- ¼ – ½ cup milk of choice (the amount used will depend on your blender)
- 1 Tbsp. flax meal
- 1 cup ice
- 2 sheets graham crackers, crushed (gluten-free if needed)
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 11%
CARBS 13G50% OF CAL
1G FIBER2G ADDED5G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 3G30% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 146mg
- Total sugar
- 7g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 86mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.