The Seasoned Mom · by The Seasoned Mom★ 5.0 (1)
Strawberry Cheesecake Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 48%
CARBS 25G38% OF CAL
9G FIBER7G OTHER10G TOTAL SUGAR
FAT 10G33% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed smoothie bowl blending strawberries, cottage cheese, and protein powder into a creamy base. Topped with graham crackers, it works for breakfast or dessert.
mainamericanbowl🌀 blendervegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup sliced strawberries (divided)
- ¼ cup cottage cheese (I used non-fat, but any type will work)
- ½ cup unsweetened vanilla almond milk (or other milk of choice)
- 1 scoop vanilla or strawberry-flavored protein powder
- 2 cups ice (or more or less, depending on how thick you like your smoothie)
- ½ sheet wholegrain graham cracker (crushed*)
- Optional: whipped cream for garnish
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 48%
CARBS 25G38% OF CAL
9G FIBER7G OTHER10G TOTAL SUGAR
FAT 10G33% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 608mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 103mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.