The Real Food Dietitians · by Jessica Beacom★ 5.0
Strawberry Cheesecake Smoothie
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 40%
CARBS 34G43% OF CAL
4G FIBER6G OTHER25G TOTAL SUGAR
FAT 13G36% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A strawberry cheesecake-inspired smoothie blending yogurt, cottage cheese, strawberries, and flax meal. Creamy, protein-rich, and perfect for breakfast.
drinkamerican🥣 mixer🌀 blendergluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¾ cup (6 ounces) Organic Valley Grassmilk Vanilla Yogurt
- ¾ cup Organic Valley Cottage Cheese (we used 4% milkfat)
- 12-14 frozen organic strawberries (about 2 cups)
- ¼ – ½ Organic Valley Grassmilk (amount used will depend on your blender and the desired consistency; we used whole milk)
- 1 Tbsp. flax meal
- 1 cup ice
- 1 sheet gluten-free graham crackers,* crushed
- Organic Valley Heavy Whipping Cream, whipped to stiff peaks (optional)
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 40%
CARBS 34G43% OF CAL
4G FIBER6G OTHER25G TOTAL SUGAR
FAT 13G36% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 491mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 189mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.