Eating Bird Food · by Brittany Mullins★ 5.0 (5)
Strawberry Cheesecake Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 58%
CARBS 48G45% OF CAL
4G FIBER12G OTHER32G TOTAL SUGAR
FAT 14G30% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended drink that tastes like strawberry cheesecake but delivers protein powder and Greek yogurt. Serves as a quick breakfast or post-workout smoothie.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup almond milk (plus more as needed)
- 1 cup frozen strawberries
- 1 scoop vanilla protein powder (or ½ cup plain or vanilla greek yogurt or cottage cheese)
- 2 Tablespoons cream cheese
- 1 medjool date (or 1-2 teaspoons maple syrup or honey)
- Splash of vanilla (optional)
- Toppings: crushed graham cracker (fresh strawberries and coconut whipped cream (optional))
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 58%
CARBS 48G45% OF CAL
4G FIBER12G OTHER32G TOTAL SUGAR
FAT 14G30% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 436mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 689mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.