Emily Bites · by Emily Bites
Strawberry Cheesecake Pudding Parfaits
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 10%
CARBS 23G69% OF CAL
2G FIBER9G OTHER12G TOTAL SUGAR
FAT 2G14% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Strawberry Cheesecake Pudding Parfaits layer sweet strawberries, creamy pudding, whipped cream, and graham crackers. An easy, no-bake dessert requiring only five ingredients.
dessertamericanvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 (1 oz) package sugar free, fat free instant cheesecake pudding mix ((I used Jell-O brand))
- 2 cups cold skim milk
- 2 cups sliced or diced strawberries
- 2 sheets of graham crackers (a sheet is the rectangle you pull out of the box that’s made up of 4 smaller rectangles)
- 8 tablespoons light whipped cream
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 10%
CARBS 23G69% OF CAL
2G FIBER9G OTHER12G TOTAL SUGAR
FAT 2G14% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 384mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 174mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.