Lil' Luna · by Kristyn Merkley★ 5.0 (45)
Strawberry Blueberry Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 21%
CARBS 57G87% OF CAL
4G FIBER0G ADDED31G INTRINSIC22G OTHER31G TOTAL SUGAR
FAT 1G2% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended drink of strawberries, blueberries, milk, and yogurt. Refreshing and light, with natural sweetness from the fruit. Perfect as a breakfast smoothie or afternoon snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup skim milk
- ½ cup blueberries, (fresh or frozen)
- 1 cup strawberries, (fresh or frozen)
- 6 ounces non-fat vanilla yogurt
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 21%
CARBS 57G87% OF CAL
4G FIBER0G ADDED31G INTRINSIC22G OTHER31G TOTAL SUGAR
FAT 1G2% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 145mg
- Total sugar
- 31g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 389mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.