Strawberry Blueberry Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple berry smoothie with frozen strawberries, blueberries, Greek yogurt, and almond milk, fortified with protein powder. It's thick, refreshing, and quick to make for breakfast or a snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup unsweetened almond milk
- 1 cup frozen strawberries (about 10 medium/large berries)
- 1/2 cup frozen blueberries
- 1 5-ounce container nonfat vanilla Greek yogurt
- ¼ teaspoon ground cinnamon
- Optional additions: a scoop of protein powder (chia or flax seeds, honey, or pure maple syrup for extra sweetness)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 161mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 469mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.