Strawberry Beet Smoothie Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant smoothie bowl blended from strawberries, beets, banana, and plant-based milk, served thick with granola and seed toppings. A nutrient-dense breakfast that can also be thinned into a drinkable smoothie.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 1- 1 serving
- 1 cup 140 g frozen sliced strawberries
- 1 small (100 g fresh or frozen chopped beet)
- 1/2 cup 75 g fresh or frozen chopped zucchini
- 1 cup plant-based milk of choice (250 mL)
- 1/2 a frozen banana (60 g)
- fresh fruit such as sliced kiwi (banana, blueberries and raspberries)
- seeds such as chia seeds (hemp seeds and pumpkin seeds)
- nuts such as almonds and cashews
- goji berries
- almond butter
- granola or cereal
- cacao nibs
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 519mg
- Total sugar
- 86g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2449mg
- Calcium
- 709mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.