Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.8 (5)
Strawberry Basil Chickpea Salad Sandwich
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 27%
CARBS 45G30% OF CAL
11G FIBER24G OTHER10G TOTAL SUGAR
FAT 41G63% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A portable lunch sandwich featuring a chickpea salad base mixed with celery, strawberry, and apple, bound with mayo and mustard. Served on bread with spinach and hummus.
mainamericansandwichbeans⚙️ food processordairy freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz canned chickpeas, drained + rinsed
- 1-2 stalks celery (chopped)
- 1/2 cup chopped strawberries (or add extra!)
- 1/2 cup chopped honey crisp apple
- 1/4 cup store bought or homemade mayonnaise (vegan or regular)
- 1-2 tsp dijon mustard
- 1 tsp yellow mustard
- 1/4 tsp salt
- 1/8 tsp pepper
- 2 TBSP unsalted roasted sunflower seeds
- 3-4 TBSP fresh chopped basil (plus extra to taste)
- bakery croissants or multi-grain sandwich bread
- spinach, arugula, or romaine lettuce
- extra basil as desired
- mustard
- mayo
- hummus
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 27%
CARBS 45G30% OF CAL
11G FIBER24G OTHER10G TOTAL SUGAR
FAT 41G63% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 955mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.