Meaningful Eats · by Erin Collins★ 5.0 (6)
Strawberry Banana Spinach Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 34%
CARBS 54G65% OF CAL
7G FIBER12G OTHER35G TOTAL SUGAR
FAT 9G24% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie combining strawberry, banana, and spinach with protein powder and seeds. It's quick, healthy, and popular with both kids and adults.
drinkamerican🌀 blenderdairy freegluten freepaleoveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 6-7 large frozen strawberries (or 8-10 small ones)
- 1 frozen banana
- 2 cups orange juice (or 1 cup orange juice + 1 cup water)
- 1/2 cup something creamy (yogurt, kefir, coconut milk)
- 1-2 cups spinach
- Chia Seeds
- Hemp Seeds
- Protein Powder
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 34%
CARBS 54G65% OF CAL
7G FIBER12G OTHER35G TOTAL SUGAR
FAT 9G24% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 117mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 916mg
- Calcium
- 238mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.