Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Strawberry Banana Smoothie with Yogurt Recipe
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 18%
CARBS 37G58% OF CAL
7G FIBER11G OTHER19G TOTAL SUGAR
FAT 10G33% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick strawberry and banana smoothie made with yogurt and milk. Ready in 5 minutes, refreshing for breakfast or an afternoon snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cups fresh strawberries (hulled and cut in half - 275 g)
- ½ cup plain yogurt (or vanilla yogurt or plant based yogurt)
- ½ cup milk (regular or plant-based milk)
- 1 frozen banana (sliced 125 g.)
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- ½ teaspoon vanilla extract
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 18%
CARBS 37G58% OF CAL
7G FIBER11G OTHER19G TOTAL SUGAR
FAT 10G33% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 54mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 211mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.