The Forked Spoon · by Jessica Randhawa★ 4.9 (37)
Strawberry Banana Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 15%
CARBS 34G59% OF CAL
4G FIBER0G ADDED36G INTRINSIC0G OTHER36G TOTAL SUGAR
FAT 8G31% OF CAL
21G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple blended drink of fresh strawberries, banana, yogurt, and milk. Creamy, naturally sweet, and ready in minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup milk ((cow's milk or dairy-free))
- 1/2 cup plain yogurt ((regular, Greek, or dairy-free))
- 2 cups strawberries (fresh or frozen)
- 1 large ripe banana (fresh or frozen)
- 1 cup Ice (optional - recommended if your fruit is not frozen)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 15%
CARBS 34G59% OF CAL
4G FIBER0G ADDED36G INTRINSIC0G OTHER36G TOTAL SUGAR
FAT 8G31% OF CAL
21G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 100mg
- Total sugar
- 36g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 243mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.