Strawberry Banana Smoothie Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable smoothie bowl blending banana, strawberry, and almond milk, topped with protein powder, hemp seeds, and chia seeds. A quick breakfast or light meal in under 10 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 frozen bananas, cut into slices
- 1/3 cup strawberries
- 2-4 tbsp almond milk
- 1 scoop of protein powder
- 1 tbsp nut butter
- 2-2 tbsp hemp seeds
- 1-2 tsp chia seeds
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 243mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1301mg
- Calcium
- 253mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.