Skinnytaste · by Gina Homolka★ 4.9 (11)
Strawberry Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 60%
CARBS 52G52% OF CAL
9G FIBER0G ADDED56G INTRINSIC0G OTHER56G TOTAL SUGAR
FAT 9G20% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy protein-packed smoothie with strawberry, banana, and peanut butter. Ready in 5 minutes and loaded with nutrition.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup low-fat milk (such as Fairlife or protein dairy-free milk of choice)
- 1 medium banana (fresh or frozen (the riper the better))
- ¾ cup strawberries (fresh or frozen )
- 2 tablespoons ground flax
- ¼ cup unflavored whey protein powder (or pea protein, or a scoop of your favorite vanilla protein*)
- ½ teaspoon vanilla extract (optional)
- ¾ cup ice
- 1 teaspoon monk fruit sweetener (or optional sweetener of choice, to taste)
- Optional add-ins: peanut butter (baby spinach, Greek yogurt)
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 60%
CARBS 52G52% OF CAL
9G FIBER0G ADDED56G INTRINSIC0G OTHER56G TOTAL SUGAR
FAT 9G20% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 133mg
- Total sugar
- 56g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1023mg
- Calcium
- 415mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.