I Heart Naptime · by Jamielyn Nye★ 5.0 (19)
Strawberry Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 15%
CARBS 46G70% OF CAL
4G FIBER7G OTHER35G TOTAL SUGAR
FAT 7G23% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and refreshing blended drink of strawberry, banana, milk, flax seeds, and honey. Creamy and naturally sweet, this smoothie is an easy breakfast or snack option.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/4 cups milk
- 2 cups frozen strawberries
- 1 frozen banana
- 1 Tablespoon ground flaxseed (, or chia seeds)
- 1-2 Tablespoons honey (, to taste)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 15%
CARBS 46G70% OF CAL
4G FIBER7G OTHER35G TOTAL SUGAR
FAT 7G23% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 76mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 223mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.