The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Strawberry Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 11%
CARBS 23G55% OF CAL
2G FIBER9G OTHER11G TOTAL SUGAR
FAT 7G37% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple smoothie blending strawberries, banana, and milk. A quick breakfast or snack that satisfies hunger and appeals to kids.
drinkamerican🌀 blendergluten freeveganvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 banana, sliced and frozen
- ½ cup sliced strawberries, frozen
- ½ cup (about 4 ounces) vanilla or strawberry Greek-style yogurt
- ½ cup milk
- ¼ teaspoon kosher salt
- 3-4 ice cubes
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 11%
CARBS 23G55% OF CAL
2G FIBER9G OTHER11G TOTAL SUGAR
FAT 7G37% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 278mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 154mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.