Two Peas & Their Pod · by Maria Lichty★ 4.8 (12)
Strawberry Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 18%
CARBS 33G66% OF CAL
4G FIBER7G OTHER23G TOTAL SUGAR
FAT 4G19% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy smoothie blended from strawberries, banana, yogurt, and milk. Creamy and sweet with hidden cauliflower, good for breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups frozen strawberries
- 1 banana, (peeled)
- 1/2 cup milk of your choice
- 1/2 cup plain Greek yogurt
- 1/4 cup frozen cauliflower
- 1/2 teaspoon vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 18%
CARBS 33G66% OF CAL
4G FIBER7G OTHER23G TOTAL SUGAR
FAT 4G19% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 79mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 252mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.