Once Upon a Chef · by Jennifer Segal★ 5.0 (3)
Strawberry Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 25%·PRO 38%
CARBS 98G79% OF CAL
8G FIBER0G OTHER98G TOTAL SUGAR
FAT 5G9% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick-blended smoothie of banana, strawberry, Greek yogurt, and milk sweetened with honey. Creamy and refreshing, ideal for a fast breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 ripe fresh banana, cut into chunks (frozen works too) ()
- 2 cups frozen strawberries, hulled (see note if you'd like to use fresh strawberries)
- ½ cup plain Greek yogurt (non-fat, low-fat, or whole milk)
- ½ cup milk
- 2 tablespoons honey (or maple syrup)
At a glance
PER SERVING · TIME 5M
CAL 25%·PRO 38%
CARBS 98G79% OF CAL
8G FIBER0G OTHER98G TOTAL SUGAR
FAT 5G9% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 110mg
- Total sugar
- 98g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1011mg
- Calcium
- 344mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.