Eating Bird Food · by Brittany Mullins★ 5.0 (6)
Strawberry Banana Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 24%·PRO 65%
CARBS 67G55% OF CAL
7G FIBER16G OTHER44G TOTAL SUGAR
FAT 11G21% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy smoothie with strawberry, banana, milk, and protein powder. Just four ingredients and five minutes for a quick breakfast or post-workout drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large frozen banana (in chunks )
- ½ cup frozen strawberries
- 1 ¼ cup milk (I like almond milk)
- 1 scoop (25 grams) vanilla protein powder
- Toppings: fresh strawberry and banana slices
At a glance
PER SERVING · TIME 5M
CAL 24%·PRO 65%
CARBS 67G55% OF CAL
7G FIBER16G OTHER44G TOTAL SUGAR
FAT 11G21% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 261mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 657mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.