Fit Foodie Finds · by Lee Funke★ 5.0 (2)
Strawberry Banana Cottage Cheese Waffles Recipe
NUTRITION · PER SERVING27M COOK
CAL 19%·PRO 30%
CARBS 55G58% OF CAL
6G FIBER33G OTHER15G TOTAL SUGAR
FAT 11G25% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed waffles made with blended cottage cheese and studded with strawberries and banana. Thick, fluffy, and substantial enough for a full breakfast.
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Nutrition & ingredients
Ingredients
serves 4- 1.5 cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- ¼ cup freeze-dried strawberries
- 1 cup cottage cheese
- 1 cup mashed banana
- 2 tablespoons maple syrup
- ½ cup almond milk
- 1 large egg
- 2 tablespoons coconut oil (melted)
At a glance
PER SERVING · TIME 27M
CAL 19%·PRO 30%
CARBS 55G58% OF CAL
6G FIBER33G OTHER15G TOTAL SUGAR
FAT 11G25% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 839mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 139mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 839MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.