Half Baked Harvest · by Tieghan Gerard★ 3.6 (23)
Strawberry-Banana Colada Smoothie
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 17%
CARBS 38G33% OF CAL
6G FIBER0G OTHER37G TOTAL SUGAR
FAT 33G65% OF CAL
46G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tropical smoothie blending strawberries, banana, pineapple, and coconut milk. Like a piña colada loaded with fruit, ready in minutes.
drinkamericangluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 banana (cut into chunks and frozen)
- 3/4 cup strawberries (fresh or frozen)
- 1/3 cup fresh pineapple chunks (you can used canned (but fresh is better))
- 1 cup coconut milk
- 1/2 cup greek yogurt or coconut ice cream
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup spinach (optional)
- toasted coconut (for topping)
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 17%
CARBS 38G33% OF CAL
6G FIBER0G OTHER37G TOTAL SUGAR
FAT 33G65% OF CAL
46G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 332mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.