Choosing Chia · by Jessica Hoffman★ 5.0
Strawberry Banana Chia Seed Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 11%
CARBS 48G78% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER31G TOTAL SUGAR
FAT 6G22% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick five-ingredient smoothie blending strawberry, banana, and chia seeds with yogurt and almond milk. A simple, nutritious breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 banana, frozen
- 1/2 cup strawberries
- 1/2 tbsp chia seeds
- 1/3 cup yogurt of choice (greek, dairy-free etc.)
- 1/3 cup almond milk
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 11%
CARBS 48G78% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER31G TOTAL SUGAR
FAT 6G22% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 90mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 286mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.