Emily Bites · by Emily Bites
Strawberry Avocado Toast Flats
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 18%
CARBS 24G47% OF CAL
12G FIBER8G OTHER4G TOTAL SUGAR
FAT 12G51% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted flatbread topped with creamy avocado, fresh strawberries, toasted almonds, and a balsamic drizzle. Sweet, salty, and tangy, this works for breakfast or lunch.
mainamerican🍞 toaster ovendairy freegluten freeveganvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 Flatout Foldit Artisan Flatbread (such as the 5 Grain Flax)
- 2 oz mashed avocado
- 3 strawberries (sliced)
- ½ teaspoon balsamic glaze (I used Wegmans brand but lots of other brands sell this pre-made in a squeeze bottle!)
- 1 teaspoon sliced almonds
- Sprinkle of sea salt (to taste)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 18%
CARBS 24G47% OF CAL
12G FIBER8G OTHER4G TOTAL SUGAR
FAT 12G51% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 368mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.