Strawberry Arugula Salad with Candied Sunflower Seed Clusters
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright summer salad with peppery arugula, sweet strawberries, creamy goat cheese, and candied sunflower seed clusters tossed in a lemon vinaigrette. Fresh, crunchy, and ready in 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup roasted sunflower seeds
- 2 tablespoons honey
- 1 teaspoon butter
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon dijon
- Salt and pepper (to taste)
- 4 ounce baby arugula
- 2 cup sliced strawberries
- 2 ounces goat cheese
- ¼ cup thinly sliced red onion
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 359mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 104mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.