Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Strawberry Arugula salad with basil, black rice and goat cheese
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 14%
CARBS 61G73% OF CAL
3G FIBER2G ADDED5G INTRINSIC52G OTHER6G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad with nutty black rice, fresh strawberries, peppery arugula, and creamy goat cheese tossed with balsamic-maple dressing. Light yet satisfying, perfect for summer meals.
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Nutrition & ingredients
Ingredients
serves 8- 4 cups cooked black rice (or sub wild rice, quinoa, farro)
- 1 pound strawberries, stemmed and quartered
- 4 scallions- sliced
- ¼ cup basil ribbons
- ½ cup chopped Italian parsley
- 3 ounces arugula ( two big handfuls)
- optional: 1/4- ½ cup crumbled goat cheese, 1/4 cup toasted nuts (slivered almonds, pecans, or maple pecans)
- ¼ cup olive oil
- 2 1/2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- ½ tsp salt and pepper, more to taste.
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 14%
CARBS 61G73% OF CAL
3G FIBER2G ADDED5G INTRINSIC52G OTHER6G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 166mg
- Total sugar
- 6g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.