The Simple Veganista · by Julie | The Simple Veganista★ 5.0
STRAWBERRY, APPLE + QUINOA SPINACH SALAD
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 8%
CARBS 30G56% OF CAL
5G FIBER10G OTHER15G TOTAL SUGAR
FAT 10G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greens dressed with a balsamic vinaigrette, topped with strawberries, apples, quinoa, and pecans. Fresh and balanced, a light meal that works year-round.
mainamericansaladdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 – 6 oz. fresh baby greens or mix (kale, spinach, chard, arugula)
- 7 – 8 strawberries, quartered
- 1 apple, cored and sliced (use your favorite type, green or red)
- 1 cup grapes, sliced in half
- 1 cup cooked quinoa
- 1/4 – 1/3 cup pecans
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons balsamic vinegar (white or dark)
- 1 teaspoon Dijon or stoneground mustard
- 1 teaspoon pure maple syrup
- ¼ teaspoon freshly ground black pepper
- pinch of mineral salt
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 8%
CARBS 30G56% OF CAL
5G FIBER10G OTHER15G TOTAL SUGAR
FAT 10G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 170mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.