Foodie Crush · by Heidi Larsen★ 5.0 (3)
Strawberry and Quinoa Parfait
NUTRITION · PER SERVING—
CAL 25%·PRO 45%
CARBS 80G65% OF CAL
4G FIBER16G OTHER59G TOTAL SUGAR
FAT 12G23% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light breakfast or snack combining Greek yogurt, fresh strawberries, quinoa, and almonds. Creamy and fruity with a pleasant crunch. A wholesome, energizing way to start the day.
mainamericangluten freevegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup vanilla or plain greek yogurt
- 2 tablespoons honey
- 5-6 strawberries (, stemmed and quartered)
- 1/4 cup cooked quinoa
- 1-2 tablespoons sliced almonds
- fresh mint leaves for garnish
At a glance
PER SERVING
CAL 25%·PRO 45%
CARBS 80G65% OF CAL
4G FIBER16G OTHER59G TOTAL SUGAR
FAT 12G23% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 130mg
- Total sugar
- 59g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 486mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.