Strawberry and Kale Quinoa Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining massaged kale, fluffy quinoa, fresh strawberries, and crumbled feta, dressed in a creamy balsamic vinaigrette. Colorful and filling enough for a light meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup white quinoa (uncooked)
- 2 cups water
- 4 cups raw kale (deboned and chopped)
- 1 tablespoon olive oil
- 1 pint fresh strawberries (sliced)
- 1 large cucumber (chunked)
- 1/2 cup minced red onion
- 1/2 cup chopped fresh basil
- 4 oz. feta crumbles
- Salad Pizazz Salad Topper
- 3 tablespoons hummus
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 teaspoons maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon minced garlic
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 397mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 172mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.