Strawberry and Avocado with Tuna Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad pairing tuna salad dressed with Greek yogurt and dill against fresh greens, sliced strawberries, avocado, and almonds with a honey-mustard vinaigrette. Sweet and savory together.
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Nutrition & ingredients
Ingredients
- 1 5 ounce can albacore tuna packed in water (drained)
- 1 green onion (stemmed and chopped)
- 1-2 tablespoons capers (chopped)
- 1/4 cup plain greek yogurt
- 1/4 teaspoon garlic salt
- 1/2 teaspoon dill
- kosher salt and freshly ground black pepper
- 1/4 cup extra virgin olive oil
- 1 tablespoon seasoned rice wine vinegar
- 1 teaspoon whole grain mustard
- 1/2 teaspoon Dijon mustard
- Drizzle of honey to taste
- 2-3 cups fresh green (leafy lettuces or spinach)
- 1/2 cup tuna salad
- 4-5 strawberries (cored and sliced)
- 1/2 avocado (peeled and cut into chunks)
- 1-2 tablespoons smoked almonds (coarsely chopped)
- fresh mint leaves
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1514mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 927mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.