Making Thyme for Health · by Sarah Rotavera
Strawberries n’ Cream Steel Cut Oatmeal
NUTRITION · PER SERVING40M COOK
CAL 34%·PRO 29%
CARBS 83G48% OF CAL
11G FIBER10G ADDED10G INTRINSIC52G OTHER20G TOTAL SUGAR
FAT 36G47% OF CAL
26G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel-cut oatmeal cooked with coconut and almond milk, sweetened with maple syrup, and topped with fresh strawberries. A nourishing breakfast bowl.
maindairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup steel cut oats
- 1 cup water
- 1/2 cup coconut milk + extra for topping (light or full fat)
- 1 cup unsweetened vanilla almond milk (can also use all coconut milk, I prefer the vanilla almond milk flavor)
- 2-3 teaspoons maple syrup
- 3/4 cup strawberries
At a glance
PER SERVING · TIME 40M
CAL 34%·PRO 29%
CARBS 83G48% OF CAL
11G FIBER10G ADDED10G INTRINSIC52G OTHER20G TOTAL SUGAR
FAT 36G47% OF CAL
26G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 211mg
- Total sugar
- 20g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 911mg
- Calcium
- 549mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.