Minimalist Baker · by Minimalist Baker★ 5.0 (5)
Strawberries & Cream Chia Pudding
NUTRITION · PER SERVING125M COOK
CAL 16%·PRO 10%
CARBS 58G71% OF CAL
6G FIBER20G OTHER33G TOTAL SUGAR
FAT 12G34% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chia seed pudding infused with fresh strawberries, coconut milk, and maple syrup. Nourishing and ready in five minutes of prep.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 1 (14-oz) can light coconut milk
- 1 cup roughly chopped fresh strawberries ((or sub thawed frozen))
- 1/2 tsp vanilla extract
- 1-3 Tbsp maple syrup ((or sub other sweetener of choice to taste))
- 1/3 cup chia seeds
- Yogurt of choice
- Coconut whipped cream
- Strawberry compote or fresh strawberries
- Crushed graham crackers
At a glance
PER SERVING · TIME 125M
CAL 16%·PRO 10%
CARBS 58G71% OF CAL
6G FIBER20G OTHER33G TOTAL SUGAR
FAT 12G34% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 136mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 162mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.