40 Aprons · by Cheryl Malik★ 5.0 (2)
Strawberries and Cream Smoothie
NUTRITION · PER SERVING3M COOK
CAL 19%·PRO 9%
CARBS 33G34% OF CAL
8G FIBER0G ADDED22G INTRINSIC3G OTHER22G TOTAL SUGAR
FAT 29G69% OF CAL
25G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple three-ingredient smoothie blending strawberries, coconut milk, and honey. Rich and indulgent, ready in minutes.
drinkamericandairy freegluten freevegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cups strawberries
- 1/2 cup full-fat coconut milk (, well-shaken)
- 1-2 Fresh dates ((1 or 2) or honey, to taste)
- 2-4 Ice
At a glance
PER SERVING · TIME 3M
CAL 19%·PRO 9%
CARBS 33G34% OF CAL
8G FIBER0G ADDED22G INTRINSIC3G OTHER22G TOTAL SUGAR
FAT 29G69% OF CAL
25G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 42mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 42MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.