Strawberries and Cream Protein Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake protein bars layered with pecans, almonds, and topped with strawberry and coconut milk filling. These are a grab-and-go snack or light dessert for anyone wanting a plant-based treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 Cup [Fisher Nuts] Pecans
- 1/2 Cup Fisher Nuts Almonds
- 1/3 Cup Vanilla Protein (We use Complete or Vega)
- 2 Tablespoons Honey
- 1/2 Cup Maple Syrup
- 2 Cups Gluten Free Flour Blend or Coconut Flour and Almond Flour Blend
- 2-3 Tablespoons Coconut Milk (or other dairy free milk)
- 1 Cup Freeze Dried Strawberries (* see note)
- 1 Tablespoon Chia Seeds
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 81mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 129mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.