Food Faith Fitness · by Sarah Justine Martin★ 4.7 (3)
Strata Recipe
NUTRITION · PER SERVING80M COOK
CAL 18%·PRO 45%
CARBS 20G22% OF CAL
3G FIBER8G OTHER9G TOTAL SUGAR
FAT 22G55% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory baked egg dish layered with bread, vegetables, cheese, and mustard. Rich and comforting, perfect for brunch or any meal, and can be prepared ahead.
mainamericancasseroleegg disheggs🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 small onion (diced)
- 1 red bell pepper (diced)
- 2 cups baby spinach (roughly chopped)
- 6 cups day-old bread (cubed)
- 1 cup cheddar cheese (shredded)
- 1 cup Gruyère cheese (shredded)
- 10 large eggs
- 3 2/3 cups whole milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3/4 teaspoon dry mustard
- Fresh chopped parsley for garnish
At a glance
PER SERVING · TIME 80M
CAL 18%·PRO 45%
CARBS 20G22% OF CAL
3G FIBER8G OTHER9G TOTAL SUGAR
FAT 22G55% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 762mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 466mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.