The Mediterranean Dish · by Bella Karragiannidis★ 5.0 (8)
Strapatsada (Greek Tomato Feta Scrambled Eggs)
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 54%
CARBS 37G26% OF CAL
4G FIBER27G OTHER6G TOTAL SUGAR
FAT 35G54% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft scrambled eggs with tomatoes and feta cheese cooked in one pan, typically eaten for breakfast but also works as a light lunch or dinner. Simple, quick, and satisfying.
maingreekegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 5 large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons extra virgin olive oil
- 1 cup cherry or grape tomatoes, (halved or quartered depending on size)
- 1 garlic clove, (minced)
- 2 tablespoons tomato paste
- 2 tablespoons water
- 1/2 cup crumbled feta cheese
- 1 tablespoon minced fresh parsley
- Crusty bread, (for serving)
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 54%
CARBS 37G26% OF CAL
4G FIBER27G OTHER6G TOTAL SUGAR
FAT 35G54% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1518mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 290mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1518MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.