Erin Lives Whole · by Erin Antoniak★ 5.0 (15)
Stovetop Oatmeal Recipe
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 5%
CARBS 20G52% OF CAL
2G FIBER5G ADDED6G INTRINSIC8G OTHER10G TOTAL SUGAR
FAT 8G44% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy stovetop oatmeal made with almond milk and almond butter, topped with cinnamon apples. A nourishing and indulgent breakfast bowl.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup rolled oats
- 3.5 cups almond milk
- 2 tbsp maple syrup
- 2 tbsp solid coconut oil
- 1 tbsp almond butter
- 1 tsp cinnamon
- pinch salt
- 2 small honeycrisp apples (peeled and chopped)
- 1 tbsp coconut oil
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 5%
CARBS 20G52% OF CAL
2G FIBER5G ADDED6G INTRINSIC8G OTHER10G TOTAL SUGAR
FAT 8G44% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 112mg
- Total sugar
- 10g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 208mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.