The Real Food Dietitians · by Jessica Beacom★ 5.0
Stovetop Mashed Potatoes Recipe
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 16%
CARBS 45G64% OF CAL
6G FIBER35G OTHER4G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy garlic mashed potatoes made in one pot on the stovetop with Greek yogurt and butter. They're fluffy and savory, the perfect side for any meal.
sideamerican🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 pounds russet or Yukon gold potatoes, peeled and cut into 2-inch chunks (if using Yukon, peeling is optional)
- 8 cups water (or enough to cover)
- 5 garlic cloves, peeled and smashed
- ½ teaspoon fine salt, plus more to taste
- ½ cup whole milk or half and half
- ¼ cup butter
- ¼ cup sour cream or plain Greek yogurt
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 16%
CARBS 45G64% OF CAL
6G FIBER35G OTHER4G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 247mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1098mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.