Fit Foodie Finds · by Lee Funke★ 4.6 (19)
Stovetop Chicken Broccoli and Rice Casserole
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 70%
CARBS 45G37% OF CAL
2G FIBER0G ADDED3G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 17G32% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-skillet chicken, broccoli, and rice casserole made entirely on the stovetop in under 45 minutes. Comfort food that's easy to make.
mainamericancasserolechicken🍳 skilletgluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. chicken breast
- 2.5 tablespoons all-purpose chicken seasoning
- 2 tablespoons olive oil
- ½ large white onion (minced)
- 1 tablespoon minced garlic
- 1 cup uncooked long-grain white rice
- 3 cups chicken broth
- ½ teaspoon salt
- 4 cups chopped broccoli florets
- ¼ cup shredded parmesan cheese
- ¼ cup shredded asiago cheese
- 1/4 cup mozzarella cheese
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 70%
CARBS 45G37% OF CAL
2G FIBER0G ADDED3G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 17G32% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2136mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 703mg
- Calcium
- 183mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.