Buns in My Oven · by Karly Campbell★ 4.0 (4)
Stovetop Cheesy Broccoli Rice with Ham
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 70%
CARBS 48G29% OF CAL
4G FIBER35G OTHER9G TOTAL SUGAR
FAT 38G51% OF CAL
14G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot stovetop casserole combining rice, broccoli, ham, and cheddar cheese. Comfort food that's ready in 30 minutes.
mainamericancasserolepork🥄 saucepangluten free
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 cup long-grain white rice (not Minute rice)
- 2 1/4 cups chicken broth
- 16 ounces broccoli florets
- 2 cups cooked diced ham
- 2 tablespoons butter
- 1 cup shredded sharp cheddar
- 1/2 teaspoon garlic powder
- salt and pepper (to taste)
- splash of milk (as needed)
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 70%
CARBS 48G29% OF CAL
4G FIBER35G OTHER9G TOTAL SUGAR
FAT 38G51% OF CAL
14G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 2390mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 881mg
- Calcium
- 282mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.