Barefeet in the Kitchen · by Mary Younkin★ 4.2 (9)
Stove Top Pork Chops
NUTRITION · PER SERVING13M COOK
CAL 12%·PRO 74%
CARBS 6G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 7G27% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy, flavorful pork chops seared in a skillet with aromatic seasonings and butter. A quick weeknight main that's ready in under 15 minutes.
mainamericanpork🍳 skilletgluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lb sirloin tip roast (or (4 - 5) 1" pork chops)
- 1/3 cup all-purpose flour (I used brown rice flour)
- 1 1/2 teaspoon granulated garlic or garlic powder
- 1 1/2 teaspoon onion powder
- 3/4 teaspoon kosher salt
- 1/2 cayenne pepper
- 2 tablespoons butter (divided)
At a glance
PER SERVING · TIME 13M
CAL 12%·PRO 74%
CARBS 6G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 7G27% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 334mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 25mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.