Stove Top Corn and Red Pepper Mac & Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti tossed with corn, red pepper, chicken, and a creamy sauce made from Greek yogurt and mozzarella. Lighter than traditional mac and cheese but still satisfying. A skillet meal ready in minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces whole wheat linguine
- Salt (to season pasta water)
- 1 cup reserved pasta water
- 3 ears corn (kernels cut off)
- 1 red bell pepper (sliced thin)
- 1 cup plain non-fat Greek yogurt
- 8 ounces mozzarella (or provolone)
- 1 teaspoon onion powder
- 1 teaspoon garlic salt
- Black pepper (to taste)
- 2 chicken sausages (cooked and sliced)
- Cilantro (for garnish)
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1137mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 202mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.