Erin Lives Whole · by Erin Antoniak★ 4.9 (28)
Stove Top Beef Stew Recipe
NUTRITION · PER SERVING80M COOK
CAL 22%·PRO 77%
CARBS 53G48% OF CAL
8G FIBER0G ADDED0G INTRINSIC37G OTHER8G TOTAL SUGAR
FAT 11G23% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef stew with potatoes, vegetables, and red wine in a rich broth. Intensely flavored and deeply satisfying for cold-weather meals.
mainamericansoupbeef🫕 dutch oven🥄 saucepandairy freegluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp avocado oil
- 2.5 lbs stew meat or chuck roast (cubed)
- 1/4 cup arrowroot powder (or all-purpose flour)
- 1/2 large yellow onion
- 1 16 oz bag carrots (peeled and diced into coins)
- 4 ribs celery (diced)
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp pepper
- 4 sprigs fresh time or 1 tsp dried thyme
- 2 bay leaves
- 6 oz can tomato paste
- 4 cups beef broth
- 1/2 cup red wine (optional)
- 7-8 medium russet potatoes (peeled and diced)
- 2 tbsp arrowroot powder (or all purpose flour)
- 1/4 cup water
At a glance
PER SERVING · TIME 80M
CAL 22%·PRO 77%
CARBS 53G48% OF CAL
8G FIBER0G ADDED0G INTRINSIC37G OTHER8G TOTAL SUGAR
FAT 11G23% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 925mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1965mg
- Calcium
- 82mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 925MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.