Minimalist Baker · by Minimalist Baker★ 5.0 (3)
Stoplight Mango Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 10%
CARBS 56G96% OF CAL
8G FIBER6G OTHER42G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered smoothie made with frozen mango, strawberry, spinach, and almond milk. A quick healthy drink for breakfast or a snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 1/4 cups frozen mango pieces
- 1 cup frozen strawberries
- 1 cup fresh spinach
- 1 cup water / almond milk ((I used half of each))
- Frozen banana, honey, stevia, or agave ((optional sweeteners))
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 10%
CARBS 56G96% OF CAL
8G FIBER6G OTHER42G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 29mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.