From Our Hearts to Your Hands
Stone Fruit with Cardamom
NUTRITION · PER SERVING95M COOK
CAL 13%·PRO 7%
CARBS 58G88% OF CAL
7G FIBER8G OTHER43G TOTAL SUGAR
FAT 4G14% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked stone fruits and berries with warming spices like cardamom and cinnamon, finished with a touch of vanilla and sugar. A simple, naturally sweet dessert.
dessert🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Soft Serve:
- 3 frozen bananas
- 2 c Almond Breeze Vanilla Almondmilk
- 1 t cinnamon
- 1 t cardamom
- Stone Fruit:
- 2 plums cut in half pit removed
- 2 nectarines cut in half pit removed
- 1/8 c sugar
- 2 T apple cider
- chia and blueberries to garnish
At a glance
PER SERVING · TIME 95M
CAL 13%·PRO 7%
CARBS 58G88% OF CAL
7G FIBER8G OTHER43G TOTAL SUGAR
FAT 4G14% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1h 35m
- Sodium
- 192mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 38mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.