Diethood · by Katerina Petrovska★ 4.7 (36)
Stir-Fry Zucchini Noodles
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 5%
CARBS 9G31% OF CAL
2G FIBER5G SUGAR2G OTHER
FAT 8G65% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized zucchini quickly stir-fried with onion and tossed in sweet teriyaki sauce with sesame seeds. Light, low-carb, and ready in 20 minutes.
sidechinese🍜 wokdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegetable oil
- 2 yellow onions (spiralized)
- 4 small zucchini (spiralized, patted dry with paper towels)
- 1 tablespoon low-sodium soy sauce
- 2 tablespoons low-sodium teriyaki sauce
- 1 tablespoon sesame seeds
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 5%
CARBS 9G31% OF CAL
2G FIBER5G SUGAR2G OTHER
FAT 8G65% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 289mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 39mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.