Wholesome Yum · by Maya Krampf★ 5.0 (26)
Stir Fry Vegetables (Quick & Easy Recipe)
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 4%
CARBS 12G47% OF CAL
2G FIBER2G OTHER8G TOTAL SUGAR
FAT 7G56% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegetable stir-fry with broccoli, mushrooms, peppers, and snow peas in a light, savory sauce. Ready in 20 minutes, it's a simple side that pairs with any protein.
sidechinesestir fry🍜 wokdairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp Olive oil
- 3/4 cup Onion ((sliced thinly into quarter moons))
- 1 1/2 cups Mushrooms ((sliced))
- 1 1/2 cups Broccoli ((cut into florets))
- 1 cup Snow peas
- 1 1/2 cups Bell peppers ((cut into strips; I used red and yellow))
- 1/4 tsp Sea salt
- 1/8 tsp Black pepper
- 1 tbsp Unsalted butter ((or more oil for dairy-free))
- 4 cloves Garlic ((minced))
- 2 tbsp Chicken broth ((or vegetable broth for vegetarian))
- 2 tbsp Coconut aminos
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 4%
CARBS 12G47% OF CAL
2G FIBER2G OTHER8G TOTAL SUGAR
FAT 7G56% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 676mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 20mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.